SuperSubs Healthy Life, Healthy Food, Healthy Tips – Part 2

Magnesium for a Calmer You

Many of us do not consume enough of this vital mineral. Symptoms of Magnesium deficiency can include muscle cramps, fatigue, headaches, dry skin and anxiety. Ongoing stress & poor diet can lead to deficiency.

The best sources of Magnesium Rich Foods include: Nuts, Seeds and Green vegetables. Try the Food4life Light Salad Box as a healthy meal option. It contains rich sources of Magnesium in the form of rocket leaves, seeds and chickpeas.