SuperSubs Healthy Life, Healthy Food, Healthy Tips – Part 4
It’s All About Work/Life Balance
Managing your food and lifestyle means you will be more nourished and energised. This will have a positive impact on your work, performance and homelife. A balanced diet means a more balanced and healthier you.
Sinead’s Top Tips:
Develop a Morning Routine. One you look forward to. Give yourself time to wake up, set your intentions for the day, plan your snacks, hydrate, eat breakfast. Morning exercise has been proven to boost focus, mental clarity and energy for your entire day.
Download an App. Headspace is a good one. You can access it at any time of the day or night. It is a good starting point in helping you understand the power of regular pauses, breathing exercises and “time outs” so you feel more in control and less overwhelmed.
Try not to go longer than 4 hours without eating. Include protein with your meals and snacks, to balance blood sugars, stay hydrated and eat more foods containing tryptophan! This amino acid helps the body produce serotonin, the feel good hormone. It can be found in turkey, nuts, seeds and eggs. Try The Food4Life Light Turkey&Ham Sub as a nourishing tryptophan food source.