Three areas you need to think about when it comes to creating the perfect salad:
Taste, Nutrient Content and Satisfaction.
Super Subs have got it just right with their food4Life Light Salad Boxes. The boxes are brimful with nutrient dense, delicious fresh ingredients.
Anti-Inflammatory
The preparation of the salad boxes begins on a delicious bed of light and spicy Moroccan CousCous. The spices used enhance taste, flavour and health properties. They include queen of the Spices – Turmeric, hailed as wonderspice for its potent anti inflammatory properties.
Antioxidants
Next up is your portion of green goodness. Rocket Leaves, grown locally in East Galway provide antioxidants, calcium, magnesium, zinc, iron. Green leaves naturally increase stamina, energy levels, endurance, mental clarity, awareness, and memory due to the rich, highly potent, and readily absorb-able nutrients contained within.
Health Benefits.
The following health foods are then added
Chickpeas – loaded with fibre, manganese, folate, iron, magnesium
Red Onion – did you know red onions have a very positive effect on our immunity? They help with Vitamin C function fighting infection and also containing chromium to help balance our blood sugar levels.
Vine Ripened Cherry Tomatoes – The antioxidant found in tomatoes is called lycopene, which is very helpful in the prevention of heart disease. Loaded with vitamin C and packed with natural sweetness, they are a super addition to Food4Life Salad Boxes.
Dried Cranberries – colour, taste, more Vitamin C!
Beetroot – On top of all that you get a sprinkling of beetroot. Adding not only a great texture to the Food4Life Salad boxes but further nutrition. Beetroot is a true hero in the world of performance foods and sports nutrition. It works on the liver, cleansing and supporting. Very high in iron and folate.
Protein Punch!
Your protein of choice is then added. This includes fresh chargrilled chicken breast strips, Cajun Chicken and plain and feta cheese. Consuming good protein with your meals, ensures that your hunger is not only satisfied but blood sugar levels stay balanced and muscle strength and recovery is supported. All vital if you want to perform optimally.
Magnesium & Omega 3
Pumpkin and sesame seeds provides healthy fats, protein, zinc, calcium, magnesium and fibre. Small addition, big health kick!
The light Salad Boxes are perfect as a satisfying lunch, alone or with your choice of food4life Light Soup. The Salad Box would be my top recommendation as a 4pm ‘mini meal” if you are training or working out straight after work.
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